Strengthening your relationship with your child is extremely important. I felt I was losing touch with my child and looked for ways to bond once again. I looked at each of my children to find which of five ‘love languages’ meant the most to them. Touch (f.ex. hugs/cuddles), words of affirmation, quality time, spontaneous gifts, acts of service (f.ex. cleaning their room once in a while). One of my girls became quite happy when I gave her a hug, after that I began showing her much more attention, even by simply Read the rest of this entry »
The most common health problems for seniors are generally viewed as part of aging. However, many still live very active lives in spite of this. With medical breakthroughs and healthy lifestyles, people live much longer than the last century.
One of the most common health conditions afflicting seniors is a loss in bone density called osteoporosis. A decrease in hormonal levels can be the largest contributor to this loss of bone density disease. This disease may be prevented through early screening.
Poor eyesight Read the rest of this entry »
Seniors who are confined to wheelchairs or who use wheelchairs throughout the day for added mobility can benefit from doing wheelchair exercises. Doing exercises promotes that person’s wellness and keeps his or her limbs moving and functional. In fact, many exercise instructors who work with senior populations instruct their clients who are in wheelchairs to do arm stretches and arm lifts. Moving their arms above their heads and across their chests stretches the muscles in the Read the rest of this entry »
Whether you have empty nest syndrome or just kids away for summer camp dealing with absent children can be tough on anyone. Often parents just aren’t ready to deal with this. The house seems too quiet, there aren’t lunches and dinners to make and no one to ask you a million questions a day. It can be downright lonely.
The easiest way around this is to make sure you have hobbies outside your children. You will Read the rest of this entry »